The Truth About Better Insoles: 8 Common Myths Debunked

Insoles have shifted from being an afterthought to a daily essential for anyone who values comfort, support, and foot pain relief. But here’s the catch: not all insoles are built the same, and not all of them live up to the hype. As the market grows, so do the misconceptions around what insoles actually do. At Remind Insoles, we’ve spent years refining our designs to tackle everything from plantar fasciitis to long days on your feet, so we know a thing or two about separating fact from fiction.

Let’s bust some of the most common insole myths and uncover the truth about why upgrading to better insoles can change the way you move.

Insoles Aren’t Just for People With Foot Pain

One of the biggest misconceptions is that insoles are only meant for people already struggling with foot pain. Sure, insoles are life-changing for those dealing with plantar fasciitis, flat feet, or chronic discomfort, but that’s far from the whole story.

The reality? Insoles help everyone. They provide arch support, shock absorption, and better weight distribution, which improves posture and reduces stress on your joints. Whether you’re on your feet all day at work, walking the dog, or breaking in a new pair of sneakers, better insoles make every step more comfortable. Prevention matters just as much as treatment.

Not All Insoles Are Created Equal

Another myth that refuses to die is that “all insoles are the same.” Walk into any drugstore, and you’ll see flimsy foam insoles that flatten out after a week. Those aren’t the kind of insoles that change your life.

At Remind, we design insoles like the Medic, Cush, Destin, and Remedy to provide targeted benefits. We’re talking orthotic-level arch support, impact protection, alignment correction, and moisture-wicking technology—features you’ll never get from generic inserts. The difference is night and day. Once you experience premium insoles, you’ll never confuse them with cheap, one-size-fits-all versions again.

Insoles Can Absolutely Boost Athletic Performance

Some believe insoles don’t make a difference in sports or performance. The truth? They’re game-changers.

Think about it: if your foundation is unstable, everything above it suffers. Proper insoles provide stability, cushioning, and alignment, helping athletes push harder and recover faster. That’s why professional skateboarders, snowboarders, runners, cyclists, and more rely on insoles to stay at their peak. By reducing strain and improving biomechanics, insoles help you move more efficiently and lower your risk of injury.

Whether you’re landing tricks at the skatepark, hitting the slopes, or training for a marathon, the right insoles can make a measurable difference.

Insoles Aren’t a Magic Fix—But They Do Help

Here’s an honest truth: insoles aren’t miracle workers. If you’re dealing with serious medical issues, you should always consult a professional. That said, for common foot problems like plantar fasciitis, heel pain, lower back pain, or fatigue from standing all day, the right insoles can make a massive impact.

By promoting proper alignment, reducing pressure points, and improving comfort, insoles help you manage pain and prevent small issues from becoming bigger ones. They may not cure everything, but they’ll definitely make your daily life a lot more comfortable.

Good (Heavily-Used) Insoles Don’t Have to Smell Bad

Another myth? Insoles equal bad odors. That only applies to cheap inserts that trap sweat and bacteria. High-quality insoles are designed differently.

Remind Insoles use antimicrobial, moisture-wicking materials that help keep your feet dry and fresh throughout the day. While we can’t promise your feet will never smell, we can promise they won’t stink because of your insoles. Consider it a win for both you and everyone around you.

Comfort Depends on Quality, Not Just the Idea of “Insoles”

We’ve all experienced stiff, uncomfortable inserts that make shoes feel worse. That’s why the myth that “insoles are uncomfortable” exists. But it’s not about insoles—it’s about poorly made ones.

The difference with Remind Insoles? Premium foams, advanced cushioning, and designs built to move with your feet. Whether you’re wearing the Medic for max support or the Cush for everyday comfort—whatever your preference—our insoles feel like you’re walking on clouds. Once you try them, you’ll never associate insoles with discomfort again. 

Insoles Definitely Aren’t Just for "Older People"

It’s easy to assume insoles are only for seniors and old folks with foot pain or arthritis, but that couldn’t be further from the truth. Insoles support every age group, from kids who are still developing healthy posture to athletes trying to maximize performance, to hard-working adults who spend long shifts on their feet.

Starting young with better insoles is actually an advantage—it helps prevent long-term issues and keeps your body aligned for the future. Comfort and support don’t have an age limit.

One Size Does Not Fit All

Finally, let’s tackle the “one-size-fits-all” myth. Ill-fitting insoles can actually cause discomfort or worsen existing issues, which is why fit matters.

At Remind, we offer insoles in a range of sizes and styles tailored to different needs. Wide feet? High arches? Low-profile shoes? We’ve got you covered. To make things easier, we even built an Insole Finder Quiz that matches you with your perfect pair. The right fit equals the right results.

Bottom Line: Better Insoles Mean Better Living

At the end of the day, the myths don’t hold up. Quality insoles are for everyone—athletes, workers, parents, kids, and anyone who wants to live without unnecessary foot pain. They won’t solve every medical issue, but they will provide comfort, impact support, and arch stability that stock insoles simply can’t.

So whether you’re managing plantar fasciitis, looking for orthotic insoles with real arch support, or just ready to upgrade from the flimsy inserts that came with your shoes, Remind Insoles are here to help.

Because life’s too short for sore feet.