Nov 21, 2025

Arch Support 101: Identifying Your Arch Type and What It Means for Foot Health

Foot health plays a huge role in your overall comfort, mobility, and long-term well-being—but let’s be honest, most people don’t think about arch support until something starts hurting. If that’s you, don’t worry—you're in the right place.

Whether you have low arches, mid arches, or high arches, getting proper arch support can drastically improve how your feet feel, how your body moves, and even how your posture stacks up.

In this guide, we’ll break down the different arch types, why arch support matters, and how to choose the best Remind Insoles for your foot shape. Let’s jump in.

What Are the Different Arch Types?

Before you choose insoles, it helps to know exactly what kind of arches you’re working with. Most people fall into one of three categories: low, mid, or high arches.

🦶 Low Arches

If you have low arches—aka flat feet—your arch sits closer to the ground, creating very little natural lift. People with low arches typically overpronate, meaning the foot rolls inward with each step. Overpronation can lead to:

Foot pain
Shin splints
Knee discomfort
Plantar fasciitis
Hip alignment issues

Proper arch support can drastically improve comfort and stability for flat-footed folks.

🦶 Mid Arches

Mid arches are the most common and the most naturally efficient. This arch type provides good shock absorption, stable alignment, and even weight distribution.

That said, having “neutral arches” doesn’t mean you’re off the hook—insufficient arch support can still lead to pain, especially if you’re on your feet all day, skating, hiking, running, or doing high-impact movement.

🦶 High Arches

High arches are the opposite of flat feet—the arch sits higher off the ground, which reduces natural shock absorption. People with high arches often underpronate, meaning the foot rolls outward. This can cause:

Heel pain
Ball-of-foot pain
Frequent ankle sprains
Plantar fasciitis
Stress fractures

Supportive, cushioned insoles are essential for redistributing pressure and keeping high arches happy.

Why Arch Support Matters

Whether you have low, mid, or high arches, the right arch support helps:

Reduce foot fatigue
Improve alignment
Increase comfort
Enhance athletic performance
Prevent common injuries
Provide long-term foot pain relief

When your arches are supported properly, the rest of your body benefits too—from your ankles to your knees, hips, and lower back.

Arch Support for Every Arch Type

1. Arch Support for Low Arches

People with flat feet need support that lifts and stabilizes the arch to correct overpronation. Without this, the body compensates in ways that can lead to chronic pain.

The best insoles for low arches include:

Firm arch support to prevent collapse
Shock absorption for long days on your feet
Heel stability to control motion

Our Destin insoles are perfect here—they provide structured support that helps align the foot and reduce stress on joints.

2. Arch Support for Mid Arches

Even though mid arches are considered neutral, they still need consistent support to prevent long-term foot fatigue and misalignment.

The best insoles for mid arches offer:

Balanced cushioning
Moderate arch support
Stability without stiffness

That’s exactly where the Cush and Medic shine. They support the foot’s natural shape, reduce impact, and keep you comfortable whether you’re skating, running, or standing all day.

3. Arch Support for High Arches

High arches require cushioning and elevated support to fill the space under the foot and absorb impact.

The best insoles for high arches include:

Extra cushioning for pressure relief
Deep heel cups for alignment
Structured arch support to prevent underpronation

Choosing the Best Insoles for Your Arch Type

1. Insoles for Low Arches:
When searching for insoles for low arches, look for options that provide firm arch support to lift the foot and prevent overpronation like our Destin insoles! These insoles should also offer cushioning to absorb shock and reduce pressure on the feet. Custom insoles are an excellent choice for those with flat feet, as they can be tailored to provide the exact level of support needed.

2. Insoles for Mid Arches:
For those with mid arches, your best bet would be insoles that provide moderate arch support that still enhances your foot's natural alignment without being too rigid. Our Cush and Medic insoles are absolute game changers for folks with mid-to-high arches and will work wonders for you! Again, you want to look for insoles that are versatile and can be used in a variety of shoes—look no further than the Cush and Medic.

3. Insoles for High Arches:
Insoles for folks with high arches should provide proper cushioning and arch support that fill the gap between the foot and the ground. Look for insoles with deep heel cups to cradle the foot and prevent excessive rolling outward. Again—similar to folks with mid arches, our Cush, Medic and even heat-moldable Remedy insoles are the cure! The added padding they provide in the ball of your foot can also help distribute pressure more evenly, reducing the risk of pain and injury. Boom! Problem solved.

Custom Insoles: The Ultimate Solution for Arch Support

While over-the-counter insoles can certainly provide some temporary benefits, custom insoles like Remind are the ultimate solution for those seeking tailored arch support. Simple as that. Custom insoles are specifically designed to match the unique contours of your feet, providing optimal support for your arch type. Whether you have low arches, mid arches, or high arches, Remind insoles—whether it's our Cush, Destin, Medic or Remedy—offer a personalized fit that can enhance comfort, improve posture, and prevent injuries.

Why Custom Orthotic-Style Insoles Make the Biggest Difference

While over-the-counter inserts can help, Remind’s orthotic-style insoles take things to another level. They’re built from high-quality, durable materials and designed to mold to your foot for long-term comfort and structural support.